What is TRE®?

This is a simple technique working through a set of exercises to activate our body’s natural tremor mechanism in a safe, controlled way. Once activated, these neurogenic tremors help release built up stress, anxiety, physical tension or pain from stressful or traumatic life experiences.

Click here for the TRE® Introduction Video »

What benefits can you expect from TRE®?

  • Increased energy
  • Improved senses
  • Reduced PTSD symptoms
  • Healthier relationships
  • Increased ability to concentrate and focus
  • Better quality of sleep
  • Decreased reactivity
  • Improved ability to manage emotions
  • Increased sense of calm
  • Reduced physical pain
  • Decreased cravings
  • General feeling of well-being

Why TRE?

  • It’s a natural way of releasing tension without needing to talk about the cause.
  • Once learned, it is a lifelong self-help tool for times of tension or stress.
  • It’s easy to learn and empowering.
  • It supports other modes of therapy for addiction and PTSD.
  • It’s great for teenagers and children who often can’t express their emotions.


TRE® promotes cohesiveness and openness between those doing it, and can be used in incidents where there has been a group experience of trauma, for example at schools.

TRE® can cross cultural and language barriers because it is based on natural physiological responses shared by all human beings.

By using TRE preventatively, you can prevent chronic stress from becoming physical illness.

The initial TRE session is an hour and a half.  During this session, you will learn how TRE® was discovered and understand how tremors work. You will complete an assessment and experience your first TRE® session. Subsequent sessions are an hour and a quarter.

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