‘The most valuable step I ever took was making an appointment with a therapist. It took a lot of courage, but it was in an atmosphere of acceptance and safety that I could begin to hear my own voice emerge out of all the other voices and expectations around me, and to begin to make healthier choices for myself.’
Do you feel…
If you experience any of the above, you will benefit from counseling…
I offer a safe and confidential environment. My training and experience helps me to see beyond the immediate problems to you as a whole person.
I am open about the process of counselling and you are free to question me.
An initial assessment will help to identify your strengths as well as areas that need support in order to move forward. This might include:
I work a lot with addiction (substance and behavioral), anxiety, depression (including post natal depression) and the after-effects of trauma. I sometimes work with people questioning their gender and sexuality.
I use a person centered approach and draw from other therapeutic modalities depending on the person. These are Solution Focused therapy, Cognitive Behavioral therapy, Mindfulness and TRE®.
It’s so important that you feel comfortable with your therapist. In your first couple of sessions you will be deciding whether I am someone you can trust and want to work with.
We will explore what you are wanting and I will give you a sense of how we will work together.
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